Trouble sleeping? You’re not alone. According to the American Sleep Association, 50 to 70 million U.S. adults suffer from a sleep disorder. This is staggering, considering that lack of sleep can lead to a host of physical and psychological health issues. When you’re getting the amount and quality of sleep you need, you are more alert, make better decisions, perform better, and you’re overall happier and healthier.
Whether you have trouble falling asleep, staying asleep, or getting high-quality sleep, follow this guide to improve your sleep health. Complete with bedtime routines, Ayurvedic advice, meditation tips for restful sleep, and a holistic approach to getting your Zzzzz’s—with these tips, you’ll be snoozing soundly in no time.