Your Guide to Healthy Eating

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On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

It’s Winnie the Pooh’s favorite snack for good reason! Raw honey, in particular, is antimicrobial and antibacterial, has antibiotic properties, and gives you energy. Quick! To the grocery store!Read More
Fiber is one of the basic nutrients that your body needs. This roughage helps keep your digestive system running well, your microbiome humming along, and may even improve your mood!Read More
Cumin has an interesting history that spans food, culture, health, and folklore. Unsurprisingly, its centuries of medical applications are now backed up by scientific research. Learn how it can help you.Read More
Contrary to the beliefs of the past, eating fat does not make you fat. But quality and type of fat is important for other aspects of your health. Plant-based fats decrease your risk of a host of health issues. If you aren’t including them in your diet already, now is the time to start.Read More
Chia seeds and flaxseeds are both good additions to your diet. Chock full of omega-3s, proteins, and fat, learn how these seeds will benefit you. And enjoy a recipe that features each!Read More
You probably know that blueberries have antioxidants and are, in general, good for you—it is a fruit, after all. But they also help prevent cancer, improve blood pressure, protect your heart, and more!Read More
Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
Reading the front of a label may make you want to buy a product, but before you put it in your cart, turn that item around and look at its nutrition facts label. Be sure its nutrients fall in line with your body’s needs.Read More
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More
Have you thought about following the paleo diet? Before you start, there are some things that you should know about what the paleo diet involves, its potential benefits, and also the reasons for caution.Read More

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