Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

It’s easier than you think to reach your daily allowance of sodium. In fact, you can surpass the intake level in a single meal. But by avoiding five categories of food, you can help keep your sodium level in check.Read More
The changing seasons bring a change in the freshest available fruits and vegetables. Four in-season healthy treats for fall are delicata squash, celeriac, apples, and Brussels sprouts.Read More
Just because there are gluten-free food options, it doesn’t mean that you need to be eating them. Learn who should follow a gluten-free (or gluten-reduced) diet and how to do so.Read More
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
These recipes put the joy into cooking. The ingredients include friendly spices and easy-to-find extras (such as beans and chicken). And cooking methods include sauteeing and a slow-cooker option. Utensils out!Read More
The food you eat has a significant impact on your health, including your blood pressure. Here is a list of foods that can help lower blood pressure.Read More
While you may not be able to reverse time, changing the way you eat can help improve your life. Here are 10 anti-aging foods to add to your diet.Read More
Need some more vitamin C? Learn why you should start your day by drinking a glass of lemon water, and more benefits of drinking lemon water regularly.Read More
Could your favorite sauces and toppings be undoing your health goals? Learn about the ingredients lurking in your condiments, and discover some healthier alternatives for flavoring your foods.Read More

Pages