Get ready to experience the healthiest version of yourself. There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. Journey there in our self-paced online course, Perfect Health: Live an Ayurvedic Lifestyle.
Take body, mind, and spirit to the next level of vibrant well-being as you release stress and toxicity, nourish your entire being, and learn personalized practices to transform your health for life. Guided by world-renowned pioneer in mind-body healing and personal transformation, Deepak Chopra, M.D., and our team of Chopra Center experts, you’ll discover a new path to health and happiness using the ancient healing wisdom of Ayurveda.
Ayurveda, a 5,000-year-old system of natural healing, teaches that there is no such thing as one-size-fits-all healthcare. In Perfect Health Online, you’ll start by taking our Dosha Quiz to determine your Ayurvedic mind-body type. Our experts will then show you how to personalize Ayurveda’s wisdom to work for you, so you understand which daily practices, healing techniques, sleep habits, foods, exercises, and much more are best to create vibrant health in your unique body, mind, and spirit.
Who Will Benefit from This Course?
This course is perfect for people who are looking to maintain good health, interested in living a “cleaner” life, or wishing to utilize natural healing that is also backed by modern Western medicine, as well as those who are experiencing, or have experienced health challenges.
Whether you’re looking for new ways to manage your health, want relief from non-stop stress, sleep issues, or the cycle of unhealthy habits, or simply wish to feel more energetic and joyful, Perfect Health Online delivers a highly personalized, whole-being approach for achieving your goals.
Perfect Health Online: Live an Ayurvedic Lifestyle is a six-session video course led by Deepak Chopra, Chopra Center Mind-Body Medical Physicians, and our team of wellness experts. Throughout the course you will be guided in the principles and practical tools of Ayurveda and mind-body health, creating a lifestyle that allows you to feel more energetic, stress-free, and in tune with yourself than ever before – with the resources to stay that way.
Perfect Health Online is one of our most robust online courses ever created. In addition to videos, this course includes:
- Guided meditations and yoga videos
- Thought-provoking reflection questions and a private journal to record your insights
- A community forum moderated by one of our Chopra Certified Instructors to ask questions and connect with fellow course participants
- A rich collection of resources including recommended readings, exercises, quizzes, and inspirational download
Session-by-Session Course Overview
Session 1: Introduction to Ayurveda
Learn how to apply the wisdom of Ayurveda to your everyday life to achieve vibrant well-being, take our “Dosha Quiz” to discover your unique mind-body type and how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins.
Session 2: Meditation
Get a comprehensive introduction to meditation, discover the proven benefits of this healing practice, experience a powerful guided meditation to expand your awareness, and learn our tips for becoming a successful meditator.
Session 3: Ayurvedic Nutrition
Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness.
Session 4: Emotional Freedom
Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for breaking out of unhealthy emotional habits, and experience a powerful exercise to heal and clear negative emotions.
Session 5: Healing Through the Senses
Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a transformative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage.
Session 6: Ayurvedic Daily Routines
Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness.
How It Works
You’ll receive unlimited lifetime access to hours of video content from Deepak and our team of instructors. Learn at your own pace, from the comfort of your home, to establish an expert level of understanding.
Get unlimited access to a robust library of online resources to deepen and expand your knowledge, including guided meditations, yoga videos, exercises, quizzes, recommended readings, and more.
Take what you’ve learned and put it into practice. With step-by-step guidance from our wellness experts, you’ll experience firsthand the benefits of an Ayurvedic lifestyle.