Mind-Body Health Mind-Body Health

Your metabolism keeps you energized and moving. If it slows, you are likely to feel its effects on your sleep, in your mood, and on your diet. Five metabolic factors can be maximized for your well-being.Read More
If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.Read More
You know how to improve and maintain your physical health, but there are also simple ways to keep yourself mentally healthy, too. Here are the simplest things to try to improve your mood and state of mind.Read More
Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.Read More
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address your needs and help you find optimal health.Read More
There is no magic wand you can wave for weight loss, but these 10 habits come close. If you’re able to incorporate these lifestyle changes into your life, you’re likely to not only lose weight, but keep it off.Read More
With the holiday season behind you, let’s pause for a moment to reflect on how you experience winter. Before falling back on old patterns, read how concentrating on energy and renewal can transform your winter into a blissful season.Read More
If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More

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