Mind-Body Health

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Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.Read More
Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remedies swoop in to the rescue. They all hail from nature, and they’re easily accessible and inexpensive.Read More
Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
Cumin has an interesting history that spans food, culture, health, and folklore. Unsurprisingly, its centuries of medical applications are now backed up by scientific research. Learn how it can help you.Read More

You may practice stress-reduction techniques such as exercising, doing yoga, meditating, and creating a gratitude practice. But are you acquainted with some of the lesser-tried methods for soothing stress? These eight ideas just might be your new stress-stoppers.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More
A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.Read More

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