Meditation Resources

No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
Regardless of your culture, theology, beliefs, or interests, there are many ways to become more spiritually aware. If you want to embark on the path of becoming more spiritually inclined, try these five tips.Read More
Everyone knows that gratitude is a good thing but getting there isn’t always easy. Here are four ways in which you can access a deeper, truer sense of gratitude.Read More

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