Yoga & Meditation Classes

Yoga and Meditation Classes  |  About the Seven Spiritual Laws of Yoga  |  Our Yoga Teachers
Schedule  |  FAQs

Spend Saturday or Sunday at the Chopra Center

Introduction to Meditation class is 30-minutes of instruction in Primordial Sound Meditation followed by 30-minutes of guided meditation. Primordial Sound Meditation, or PSM, is a powerful mantra-based meditation technique rooted in the Vedic tradition of India revived by Deepak Chopra.

Seven Spiritual Laws of Yoga class is a hatha-based, restorative practice open to all levels of yoga practice. Our Seven Spiritual Laws of Yoga class infuses traditional yoga philosophy based on Deepak Chopra's bestselling book, The Seven Spiritual Laws of Success.

Men’s Meditation is an informal discussion on meditation techniques and a 20-minute guided meditation practice. Open to all levels.

View our meditation and yoga schedule.

To learn more, please call 888.424.6772.

We are located on the grounds of Omni La Costa Resort & Spa. Click here to learn more.