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If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?Read More
Do you find yourself wanting to meditate more but don’t seem to have the time? For those of you living busy and on-the-go lifestyles, here are a few suggested meditations that are simple and easy to do.Read More
Falling in love and finding your soulmate and happily-ever-after isn’t just what happens in movies. It can happen in real life, too. Here are three things you can do to identify your soulmate a—that perfect match.Read More
Serving a variety of dishes at a dinner party is part of the fun, but it’s even easier when you have eight fabulous vegan recipes to choose from. Carnivores, omnivores, and vegans will all be satisfied.Read More
Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. Learn how you can ground yourself by directing your own energy to connect with the Earth element.Read More
These 10 paleo lunch recipes and ideas check the box on eating healthy and being easy to prep for the office or the beach.Read More
Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.Read More
In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
Just a few shifts in your perspective can make all the difference on the road to a happier, healthier life. Here are some ways you can take a more positive approach to life.Read More

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