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Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
In a perfect world, a vacation should automatically focus on your wellness. However, you may need to work a little harder to plan some time off that focuses solely on your wellness travel needs. Trust us, it’s worth the effort.Read More
A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.Read More
Expressing gratitude can be done with a daily journal, but think beyond the pages and begin to feel and practice gratitude in more challenging places and times.Read More
Reading the front of a label may make you want to buy a product, but before you put it in your cart, turn that item around and look at its nutrition facts label. Be sure its nutrients fall in line with your body’s needs.Read More
Grief and loss are natural life experiences; no one is exempt from pain and heartache. But your feelings of grief can be a process you move through. These seven steps will help you heal.Read More
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More
When you feel like you’ve been stuck in a rut, it’s likely a sign you need a reboot. Renewing yourself spiritually requires some effort. These 10 practical steps will guide you to success.Read More
Regardless of your culture, theology, beliefs, or interests, there are many ways to become more spiritually aware. If you want to embark on the path of becoming more spiritually inclined, try these five tips.Read More

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