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Chia seeds and flaxseeds are both good additions to your diet. Chock full of omega-3s, proteins, and fat, learn how these seeds will benefit you. And enjoy a recipe that features each!Read More
Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.Read More
Swedish, Thai, shiatsu, hot-stone, deep-tissue, trigger-point—there are a multitude of massage styles. Uncover what exactly is involved in Ayurvedic massage and the key characteristics that set it apart.Read More
Within each energy center—or chakra—in your body, there is the potential for imbalance. Learn what imbalance looks like and how to counteract it in your seven main chakras.Read More
Take a journey through four time periods—yugas—to learn how meditation evolved. Take advantage of its presence and accessibility. Let meditation bring you peace, harmony, and love.Read More
Cleanses abound, but who wants to live only on juice for a few days? Rather than trying the newest thing, dive into an Ayurvedic cleanse, which has been around for centuries and focuses on balance.Read More
Born leaders exist, but most of us have to put in some effort to let out our inner leadership traits. Being a good leader is a combination of 10 practices that anyone can achieve.Read More
With these six steps to mindful prayer, you can harness faith and grace in the unknown. You can co-create your growth and find ways to tap into the joy within you.Read More
You probably know that blueberries have antioxidants and are, in general, good for you—it is a fruit, after all. But they also help prevent cancer, improve blood pressure, protect your heart, and more!Read More

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