Nutrition All Articles

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Fiber is one of the basic nutrients that your body needs. This roughage helps keep your digestive system running well, your microbiome humming along, and may even improve your mood!Read More
Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.Read More
Cumin has an interesting history that spans food, culture, health, and folklore. Unsurprisingly, its centuries of medical applications are now backed up by scientific research. Learn how it can help you.Read More
Contrary to the beliefs of the past, eating fat does not make you fat. But quality and type of fat is important for other aspects of your health. Plant-based fats decrease your risk of a host of health issues. If you aren’t including them in your diet already, now is the time to start.Read More
Chia seeds and flaxseeds are both good additions to your diet. Chock full of omega-3s, proteins, and fat, learn how these seeds will benefit you. And enjoy a recipe that features each!Read More
You probably know that blueberries have antioxidants and are, in general, good for you—it is a fruit, after all. But they also help prevent cancer, improve blood pressure, protect your heart, and more!Read More
Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
Reading the front of a label may make you want to buy a product, but before you put it in your cart, turn that item around and look at its nutrition facts label. Be sure its nutrients fall in line with your body’s needs.Read More
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More

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