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It’s Winnie the Pooh’s favorite snack for good reason! Raw honey, in particular, is antimicrobial and antibacterial, has antibiotic properties, and gives you energy. Quick! To the grocery store!Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion.Read More
Would you like to cook more? Maybe you’d like to manage your anger more productively. Or perhaps you’d like to be a better friend. Learn how you can improve yourself—in just five steps.Read More
No project is more valuable than to find your true self. Once you do, you wake up to who you really are and realize all your other “selves” (social, private, subconscious) are just mental constructs. Read how you can find and identify your true self.Read More
The health of your body and the health of the planet are closely entwined. Earth Month, aka April, is the perfect time to build a wellness routine that will preserve both at the same time!Read More
Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remedies swoop in to the rescue. They all hail from nature, and they’re easily accessible and inexpensive.Read More
This spring, take an honest look at the clutter—the karma—residing in your home. Using these five kriya tips, start the process of shedding and simplifying like Marie Kondo.Read More
Each day brings the opportunity to transform yourself on a physical, mental, emotional, and spiritual level. Here are four habits you can incorporate into your daily life as you move forward on your personal growth journey.Read More

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